Anchor your Roots

Anchor your Roots

  As my body tunes into collective energy, particularly shadow energy that is being brought to light, my human self needs specific self-care to move these energies through. Sometimes that looks like dance or drumming or sobbing. This morning I heeded the...
Honouring the Clunky Human You

Honouring the Clunky Human You

One need only turn their attention to nature, to observe that all is in a constant state of change and flow. Yet underneath the movement of change, lies a profound stillness that underpins all of Life. In nature, change is received with ease and effortlessness. A...