Anchor your Roots

Anchor your Roots

  As my body tunes into collective energy, particularly shadow energy that is being brought to light, my human self needs specific self-care to move these energies through. Sometimes that looks like dance or drumming or sobbing. This morning I heeded the...
Honouring the Clunky Human You

Honouring the Clunky Human You

One need only turn their attention to nature, to observe that all is in a constant state of change and flow. Yet underneath the movement of change, lies a profound stillness that underpins all of Life. In nature, change is received with ease and effortlessness. A...
Uncensored Self Expressing

Uncensored Self Expressing

No more running away from yourself. No more deepening the wound of separation. No more hating the self that dearly needs your tenderness and love. Be willing to stay with what is right here. Be willing to stay with feelings that nudge you to remember. Become curious...
Nothing is Missing

Nothing is Missing

The search ends when you know nothing is missing. It is all contained right here. In your pain. In your joy. In your body’s limitations. In your preferences. In your laughter. In your tears. When you come to know your Self as life that comes and goes, ebbs and...