STILLNESS MEDITATION

Free community meditation class.

Stillness meditation is offered as a free community class for all who wish to experience inner stillness, in a warm and welcoming space. In this 45 minute meditation you are guided toward relaxed stillness, to observe your mind and body with an open heart. There is nothing to learn, simply a willingness to be with what arises in stillness, cultivating an openness to yourself, others and life.

Your comfort and ease is catered for with mats, bolsters and blankets.

There is no cost to attend and no booking required, simply turn up. Please share with all whom may benefit from attending this community class.

TERM 4 STILLNESS MEDITATION

WHEN: Tuesdays Oct 9th – Dec 11th

TIME: 9.15 – 10am

WHERE: Palmyra Yoga Shala – McKimmie Rd

Nothing to bring, just yourself in comfortable clothing.

QUESTIONS? Contact Liz: 0437 016 202 or email here.

LIZ SMITH | Founder of Awaken to Life, Coach, Mentor, Meditation Teacher, Group Facilitator.

Liz brings empathy and warmth to the inner work of self-awareness, inner spaciousness, self-healing and awakening to facilitate authentic empowerment in daily life. Through classes, retreats and individual sessions, Liz shares her love of cultivating simple practices in meditation, breath and body work, self-inquiry and self-healing to support others to embody who they are and experience more beauty, ease and meaning in life.

Read feedback from past clients, class and retreat participants. Have questions? Please email me here.