GROUP SOUND SESSIONS
Experience sound meditation with a group of friends, family or colleagues in the workplace.
Support your mind and body toward a greater experience of well-being. Sound and stillness are portals into the here and now, supporting brain waves to slow to an alpha/theta state (deep relaxation), whilst the vibration balances and clears stagnant energy within the body. Sound has been proven to promote feelings of vitality, calm, clarity, connection and peace through a relaxing of the sympathetic nervous system. Sound meditation can also assist with anxiety, pain and sleep issues.
If you would like to share the deeply relaxing experience of sound with others, small group and workplace sessions are available. I arrive to your home or workplace fully equipped with mats, cushions, eye pillows and a range of sound tools. Each session is tailored uniquely to the group participants. Sound meditation sessions can also be experience sitting upright in chairs.
I am also available to host a tailored sound experience for your retreats and ceremonies.
Sessions include an intuitively selected mix of the following:
- Crystal singing bowls
- Tibetan bowls
- Medicine drum
- Ocean drum
- Wind gong
- Thoughtfully selected music, including binaural beats
Please contact me via the button below to discuss your requirements (size of group/date/location).
All enquiries are welcome.
LIZ SMITH | Founder of Awaken to Life, Coach, Mentor, Meditation Teacher, Group Facilitator.
Liz brings empathy and warmth to the inner work of self-awareness, inner spaciousness, self-healing and awakening to facilitate authentic empowerment in daily life. Through classes, retreats and individual sessions, Liz shares her love of cultivating simple practices in meditation, breath and body work, self-inquiry and self-healing to support others to embody who they are and experience more beauty, ease and meaning in life.