Join me for a heart & drum meditation facilitating inner spaciousness & self-healing.

Through gentle, conscious breathing, combined with the heart opening rhythm of the medicine drum, your meditation journey has the potential to gift you sacred medicine unique to your personal healing. Held in a nurturing space, you will experience a softening of the conditioned Self and a connection to your deeper Self.

The gathering begins with a grounding meditation and connection with your healing intention. Accompanied by the medicine drum, you will be guided toward a state of effortless relaxation, facilitating awareness of your inner Self. The journey continues with a heart meditation, shared to awaken and activate self healing through the qualities of the heart (compassion, kindness, gratitude, unconditional love, forgiveness, acceptance). The gathering will conclude with a cuppa and light refreshments.

Check your expectations at the door and open to your own unique experience. No rules, no right ways, no meditation experience needed.

What if the pathless path is the one that will bring you home?

Open to all who feel called to tend to their heart.

There will be an opportunity to select a wisdom card from Liz’s Heart Wisdom for Awakening Women card deck to accompany your meditation journey. Allow yourself to be effortlessly guided toward inner stillness, connection and clarity of heart and mind.

Liz, can I just say how very much I enjoyed the Heart Meditation – it provided me so much healing and release, and opened up so much that I owe to myself to explore further. ~ Katie 

Thank you dear Liz, for gifting us the opportunity to have those journeys. Thank you for crafting such a special evening. For holding exquisite space. To be held in a container still enough to allow one to drop, dive and delve around the heart space was a gift, Liz.  You acknowledged us. Gave us permission to open a door. Thank you for observing the women in our community. Thank you for hearing our voices and murmurings. For listening to the songs of our childhood. Our longing to be understood, united and connected in our future. Thank you for showing me where I reside. ~ Attendee


Heart & Drum Meditation evenings are timed to be held with the Full Moon, offering the community an opportunity to slow down and gather together. In pausing we discover our capacity to self-heal, cultivate inner spaciousness and connect with our internal guidance. Liz facilities the meditation journey by opening to the energy present, in the group and with the individual. Gentle support is provided to awaken and clear inner obstacles, facilitating a deeper connection with yourself in a safe container. At all times you remain the driver of your meditation experience.

I want to say thank you for last night, I found it a truly amazing experience. I felt so much energy and light and so much more that words cannot describe. I feel blessed that I have been guided to you, you have such a beautiful gift to share. Much love & appreciation. ~ Attendee

Next Full Moon Event Date: May 19th

TIME:  2pm – 4.30pm May 19th

LOCATION: Palmyra Date disclosed upon registration.

BRING: Cushion, water bottle

** mats, eye pillows, light refreshments provided

Attendance: $40


LIZ SMITH | Founder of Awaken to Life, Energy Intuitive, Channel, Mentor, Meditation Teacher, Group Facilitator.

Liz brings empathy and warmth to the inner work of self-awareness, inner spaciousness, self-healing and awakening to facilitate authentic empowerment in daily life. Through classes, retreats and individual sessions, Liz shares her love of cultivating simple practices in meditation, breath and body work, self-inquiry and self-healing to support others to embody who they are and experience more beauty, ease and meaning in life.

Read feedback from past clients, class and retreat participants. Have questions? Please email me here.