Join me for a heart meditation facilitating spaciousness + self-healing.
Through gentle, conscious breathing, combined with the heart opening rhythm of the medicine drum, your meditation journey has the potential to gift you sacred medicine unique to your personal healing. Held in a nurturing space, you will experience a softening of the conditioned Self and a deeper connection to your divine Self.
The evening begins with a grounding meditation and connection with your intention. You will be drummed toward a state of effortless relaxation, facilitating awareness of your inner Self. Following drumming you are guided into a heart meditation, shared to awaken and activate self healing through the qualities of the heart (compassion, kindness, gratitude, unconditional love, forgiveness, acceptance). The evening will conclude with a cuppa and light refreshments.
Check your expectations at the door and open to your own unique experience. No rules, no right ways, no meditation experience needed.
What if the pathless path is the one that will bring you home?
Open to all women who feel called to tend to their heart.
Bring a friend or delight in your own company as we gather to hold personal intentions for the evening’s meditation. There will be an opportunity to select a wisdom card from Liz’s Awakening Heart Wisdom card deck to accompany your meditation journey. Allow yourself to be effortlessly guided toward inner stillness, connection and clarity of heart and mind.
CHOOSE FROM DATES BELOW
WHERE: Palmyra Yoga Shala; McKimmie Rd Palmyra
BRING: Cushion, water bottle *bolsters, blankets, mats, eye pillows provided
** Light refreshments included **
EARLY BIRD ATTENDENCE | $30
January 25th; 7 – 9pm
*Limited to 10 attendees
January 18th; 7 – 9pm
*Jan 18th event is now fully booked
LIZ SMITH | Founder of Awaken to Life, Coach, Mentor, Meditation Teacher, Group Facilitator.
Liz brings empathy and warmth to the inner work of self-awareness, inner spaciousness, self-healing and awakening to facilitate authentic empowerment in daily life. Through classes, retreats and individual sessions, Liz shares her love of cultivating simple practices in meditation, breath and body work, self-inquiry and self-healing to support others to embody who they are and experience more beauty, ease and meaning in life.