Experience a unique meditation facilitating self-healing + awakening the wisdom of your heart.
You are invited to join Liz from Awaken to Life for an meditation event facilitating connection with yourself and your heart. Through gentle, conscious breathing, combined with the heart opening rhythm of the medicine drum, your meditation journey has the potential to gift you sacred medicine unique to your personal healing. Held in a nurturing space, you will experience a softening of the conditioned Self and a deeper connection to your divine Self.
The evening begins with a grounding meditation and connection with your intention. You will be drummed toward a state of effortless relaxation, facilitating awareness of your inner Self and all of Life. Liz will guide you through a heart meditation, shared to awaken and activate self healing through the qualities of the heart (compassion, kindness, gratitude, understanding, acceptance).
Check your expectations at the door and open to your own unique experience. No rules, no right ways, no meditation experience needed.
What if the pathless path is the one that will bring you home?
Open to all who feel called.
Bring a friend or delight in your own company as we gather to hold personal intentions for the evening’s meditation. There will be an opportunity to select a wisdom card from Liz’s Awakening Heart Wisdom card deck to accompany your meditation journey. Allow yourself to be effortlessly guided toward inner stillness, connection and clarity of heart and mind.
WHEN: Dates released soon.
WHERE: Palmyra Yoga Shala; McKimmie Rd Palmyra
** Light refreshments included **
Bolsters, blankets available. Extra comfort items welcome.
ATTEND | $40
*Limited to 10 attendees
LIZ SMITH | Founder of Awaken to Life, Coach, Mentor, Meditation Teacher, Group Facilitator.
Liz brings empathy and warmth to the inner work of self-awareness, inner spaciousness, self-healing and awakening to facilitate authentic empowerment in daily life. Through classes, retreats and individual sessions, Liz shares her love of cultivating simple practices in meditation, breath and body work, self-inquiry and self-healing to support others to embody who they are and experience more beauty, ease and meaning in life.