Join me for a heart meditation facilitating spaciousness + self-healing.

Through gentle, conscious breathing, combined with the heart opening rhythm of the medicine drum, your meditation journey has the potential to gift you sacred medicine unique to your personal healing. Held in a nurturing space, you will experience a softening of the conditioned Self and a connection to your deeper Self.

The evening begins with a grounding meditation and connection with your intention. Accompanied with sound (medicine drum, sound bowls depending on the energy of the group that gathers), you will be guided toward a state of effortless relaxation, facilitating awareness of your inner Self. The journey continues with a heart meditation, shared to awaken and activate self healing through the qualities of the heart (compassion, kindness, gratitude, unconditional love, forgiveness, acceptance). The evening will conclude with a cuppa and light refreshments.

Check your expectations at the door and open to your own unique experience. No rules, no right ways, no meditation experience needed.

What if the pathless path is the one that will bring you home?


Open to all women who feel called to tend to their heart.

Bring a friend or delight in your own company as we gather to hold personal intentions for the evening’s meditation. There will be an opportunity to select a wisdom card from Liz’s Awakening Heart Wisdom card deck to accompany your meditation journey. Allow yourself to be effortlessly guided toward inner stillness, connection and clarity of heart and mind.

Liz thank you for creating such a beautiful space on Friday evening. It was an amazing group with such energy. I wanted to thank you for your contributions and guidance that allowed my solidness to emerge. ~ Attendee

Thank you dear Liz, for gifting us the opportunity to have those journeys. Thank you for crafting such a special evening. For holding exquisite space. To be held in a container still enough to allow one to drop, dive and delve around the heart space was a gift, Liz.  You acknowledged us. Gave us permission to open a door. Thank you for observing the women in our community. Thank you for hearing our voices and murmurings. For listening to the songs of our childhood. Our longing to be understood, united and connected in our future. Thank you for showing me where I reside. ~ Attendee


Heart Meditation evenings are held regularly through out the year, providing women with an opportunity to slow down and gather together. In pausing women can discover their capacity to self-heal, cultivate inner spaciousness and connect with their internal guidance. Liz facilities the meditation journey by opening to the energy present, in the group and with the individual. Gentle support is provided awakening your heart to inner obstacles and facilitating a deeper connection with yourself in a safe container. At all times you remain the driver of your meditation experience.

I want to say thank you for last night, I found it a truly amazing experience. I felt so much energy and light and so much more that words cannot describe. I feel blessed that I have been guided to you, you have such a beautiful gift to share. Much love & appreciation. ~ Attendee

Next event date: March 8th

TIME: 7 – 9pm (doors open at 6.55pm)

LOCATION: Palmyra Yoga Shala; McKimmie Rd Palmyra

BRING: Cushion, water bottle

** blankets, mats, eye pillows, light refreshments provided

Attendance: $40

* limited to 10 attendees *

LIZ SMITH | Founder of Awaken to Life, Coach, Mentor, Meditation Teacher, Group Facilitator.

Liz brings empathy and warmth to the inner work of self-awareness, inner spaciousness, self-healing and awakening to facilitate authentic empowerment in daily life. Through classes, retreats and individual sessions, Liz shares her love of cultivating simple practices in meditation, breath and body work, self-inquiry and self-healing to support others to embody who they are and experience more beauty, ease and meaning in life.

Read feedback from past clients, class and retreat participants. Have questions? Please email me here.