Peaceful + Present is a mini retreat from the noise of the outside world, offering space for self-inquiry, stillness and inner listening.


Over the course of 3 hours you’ll be guided through a series of meditations; each one designed to progressively take you deeper into yourself with space following for reflection, gentle movement or journaling to anchor insight that arises. As you practice being still, precious gems are gathered that can help re-orient you back home to yourself. We will connect further over tea and light refreshments before concluding with a deeply relaxing sound bath and clearing ceremony.

You are welcome to explore anything you are moving through at this time; whether it be a major life transition, illness, anxiety, disconnection or perhaps you are coming into a new awareness that you wish to explore. The gift of space to observe your experience can be a catalyst for major insight and transformation. At all times you are at the helm of your experience, allowing, opening and witnessing that which is ready to be brought to light.

Peaceful + Present is for women desiring space in which to explore and access the healing and deeper wisdom possible when given the opportunity to journey inward.

You will be guided through meditations that facilitate awareness of your four bodies (physical, mental, emotional and energetic).

Access greater peace and presence through an awareness of your inner world (meditation experience not needed).

I wanted to share I now understand that to be in my body and be connected with my heart I need to learn to feel all emotions not just the happy positive ones. I understand I need connection to my deeper self again – my heart self. I have realised I give so much energy to everyone else !!! and that I don’t actually giveback to me in the form of “feeling” which would deplete my energy. I can still have self love and feel the shadows and darkness I have realised. ~ Lisbeth, Retreat attendee

The healer is you, bringing conscious awareness to your present moment experience.


  • a peaceful and welcoming space
  • sharing by Liz and teaching on presence
  • guided meditations to cultivate awareness of internal blocks (physical, emotional, mental, energetic)
  • be guided into self-inquiry, inner listening and periods of stillness
  • experience inner spaciousness, insight and wisdom
  • end with a clearing ceremony and deeply restful sound meditation
  • opportunities to connect over light refreshments, Q & A
“Thank you Liz for a beautiful retreat yesterday. My mind feels free & prepared for a busy week ahead.”

“I found yesterday’s retreat freeing. Thank you for guiding us to a place of peacefulness and self-knowledge.”

“Liz thanks for today’s retreat. It is the first time in a long time that I feel calm and somewhat in control.”

“Thank you from the bottom of my heart for providing me with space to clear my mind and soul and just be. I’m so grateful for the world you’ve opened me up to.”



LOCATION: Palmyra Yoga Shala, McKimmie Rd Palmyra

INCLUDES: light refreshments, mats, bolsters, blankets

BRING: water bottle, journal/pen

*wear comfortable clothing

Limited to 10 attendees.

Questions? Contact Liz here.