CLASSES . WORKSHOPS . RETREATS

Awaken to Life offers a variety of sound relaxation classes, workshops and meditation retreats. Each one creates opportunities to cultivate self-awareness, inner spaciousness, self-healing and authentic empowerment.

 

Weekly Sound Meditation

Come and enjoy an hour of effortless relaxation every Thursday evening (excluding school holidays) with Liz at Palmyra Yoga Shala. Casual attendance, join us any time to immerse yourself in the sound and vibration of singing bowls, gong, chimes and bells to promote deep rest and stillness.

Awaken Day Retreat

A full day immersion of self-inquiry and transformation delivered through channelled teachings, meditations, activities and shared reflections.  At the heart of this retreat is space to experience your inner most Self.

Meditation Mini Retreat

Peaceful + Present is a 3 hour retreat from the noise of the outside world, offering space for deep relaxation, self-inquiry and inner listening. When you get still and stay open to what arises in stillness, you gather precious gems that can help re-orient you back home.

Heart Meditation Evening

Join me for an meditation event facilitating connection with yourself and your heart. Through gentle, conscious breathing, combined with the heart opening rhythm of the medicine drum, your meditation journey has the potential to gift you sacred medicine unique to your personal healing.