CLASSES . WORKSHOPS . RETREATS
Awaken to Life offers a variety of meditation and sound relaxation classes, workshops and retreats. Each one creates opportunities to cultivate self-awareness, inner spaciousness, self-healing and authentic empowerment.
Facilitated as a six week workshop, Meditation for Women offers a friendly and supportive space for all women to experience meditation as an intuitive and engaging practice. Free from religious and lineage teachings, participants explore an array of meditation practices.
Come and enjoy an evening of Sound Meditation to facilitate deep relaxation as you immerse in the soothing sound vibrations of crystal and tibetan singing bowls, gong, bells and chimes. Sound has been proven to promote feelings of vitality, calm, clarity, connection, peace and assist with pain, anxiety and sleep.
Peaceful + Present is a 3 hour retreat from the noise of the outside world, offering space for deep relaxation, self-inquiry and inner listening. When you get still and stay open to what arises in stillness, you gather precious gems that can help re-orient you back home.