CLASSES . WORKSHOPS . RETREATS

Awaken to Life offers a variety of meditation and sound relaxation classes, workshops and retreats. Each one creates opportunities to cultivate self-awareness, inner spaciousness, self-healing and authentic empowerment.

 

Weekly Sound Meditation

Come and enjoy an hour of effortless relaxation every Thursday evening (excluding school holidays) with Liz at Palmyra Yoga Shala. Casual attendance, join us any time to immerse yourself in the sound and vibration of singing bowls, gong, chimes and bells to promote deep rest and stillness.

Stillness Meditation {Free}

Stillness meditation is offered as a free community class for all who wish to experience inner stillness, in a warm and welcoming space. In this 45 minute meditation you are guided toward relaxed stillness, to observe your mind and body with an open heart.

Meditation Mini Retreat

Peaceful + Present is a 3 hour retreat from the noise of the outside world, offering space for deep relaxation, self-inquiry and inner listening. When you get still and stay open to what arises in stillness, you gather precious gems that can help re-orient you back home.

Stay in touch to hear about new classes and retreats.