SOUND MEDITATION

1 Hour Sound Meditation {Thursday 7pm}

Come and enjoy an hour of effortless relaxation each and every Thursday evening (excluding school holidays) with Liz. Sound meditation is held at Palmyra Yoga Shala, no booking required, please join us any time.

Sound Meditation is offered to facilitate deep relaxation, inner spaciousness, self-healing and awakening to life in the present moment. Sound has been proven to promote feelings of vitality, calm, clarity, connection, peace and assist with pain, anxiety and sleep issues. There is nothing to learn, simply a willingness to trust in your innate ability to let go of tension as you are immersed in the soothing sound vibrations of crystal and tibetan singing bowls, gong, bells and chimes.

Sound and stillness are portals into the here and now, supporting brain waves to slow to an alpha/theta state (deep relaxation), whilst the vibration balances and clears stagnant energy within the body. You are invited to experience this for yourself at a sound meditation (held weekly, casual attendance) or book a private or corporate session.

 No Meditation Experience Necessary

As you enter the doors of Palmyra Yoga Shala you will be warmly greeted and invited to lay down for the hour. Mats, blankets, bolsters and eye pillows are available for your comfort. Liz begins with a guided meditation to unwind the busyness and noise of the day. Soon after you will be immersed in the sound and vibration of singing bowls, gong, chimes and bells to promote deep rest and inner stillness. Your only task is to come along, relax and let go.

“Honestly one of the most peaceful and calming experiences I’ve had in quite a while. It was so lovely to be in such a safe space with a group of women who came from all walks of life, but who came together with the shared goal of creating time for ourselves, to slow down, and to be truly mindful. Thank you Awaken to Life.”

“Dear Liz, thank you for my first ever meditation class last night. I was so relaxed which is not something I do easily since becoming a parent. Driving home I felt excited that this is something I am looking for and need to make my life better, easier and calmer. You have a wonderful and genuine way and I look forward to attending more sessions. Thank you so much.”

TERM 4 SOUND MEDITATION

WHEN: Thursdays Oct 11th – Dec 6th

WHERE: Palmyra Yoga Shala – McKimmie Rd

BRING: Cushion for your head if desired.

QUESTIONS? Contact Liz: 0437 016 202 or email here.

ATTENDANCE: $15

** pay online below or cash at the door **

“I can’t be more thankful of the cozy safe space you created and it opened my mind. I finished the class in awe of how refreshed, connected and rested I felt, thank you so much for the amazing experience! I’ll definitely be back!”

“I am so grateful that I went to this led meditation class last night. I’ve had a busy week with work and family commitments and it was wonderful to be able to switch off and give back to me.”

LIZ SMITH | Founder of Awaken to Life, Coach, Mentor, Meditation Teacher, Group Facilitator.

Liz brings empathy and warmth to the inner work of self-awareness, inner spaciousness, self-healing and awakening to facilitate authentic empowerment in daily life. Through classes, retreats and individual sessions, Liz shares her love of cultivating simple practices in meditation, breath and body work, self-inquiry and self-healing to support others to embody who they are and experience more beauty, ease and meaning in life.

Read feedback from past clients, class and retreat participants. Have questions? Please email me here.