Discover a range of services including individual coaching and mentoring, meditation and sound sessions for individuals, private groups and corporate events.


Life is not linear. As such my service in the world adapts to fit both my clients needs and my needs as a woman, balancing a life of service to her children and the greater community. If you don’t see what you’re looking for here, yet feel a strong resonance with my work, please reach out and we can co-create something together.


Individual sessions are offered in a range of life areas, These include meditation mentoring to cultivate calm, ease and inner stillness. Conscious mentoring for those navigating challenge and desiring conscious tools to move in alignment with their authentic being. As well as creative mentoring for individuals desiring to put their creative ideas into action.


Sound and stillness are portals into the here and now, assisting participants to cultivate inner spaciousness, self-healing and awakening to life in the present moment. Sound meditation offers each individual a vastly different experience. Discover the soothing and balancing effects of sound for yourself at Thursday night Sound Meditation or book a private or corporate session.

LIZ SMITH | Founder of Awaken to Life Coach, Mentor, Meditation Teacher + Group Facilitator.

Liz brings empathy and warmth to the inner work of self-awareness, inner spaciousness, self-healing and awakening to facilitate authentic empowerment in daily life. Through classes, retreats and individual sessions, Liz shares her love of cultivating simple practices in meditation, breath and body work, self-inquiry and self-healing to support others to embody who they are and experience more beauty, ease and meaning in life.

Read feedback from past clients, class and retreat participants. Have questions? Please email me here.