Gift yourself space to deeply relax, release and receive sound and healing.


Open to all, Sound & Stillness evenings are an opportunity to rest and receive for 75 minutes. There is nothing you need to do, just come as you are. We begin with a guided meditation for grounding and reflection. You are then bathed in the soothing vibrations of Tibetan bowls, crystal singing bowls, drums, gong and chimes to assist effortless relaxation of the mind and body.

Experience deep peace and stillness as transmissions of energy are shared in and around the instruments played. Healing transmissions can raise consciousness – lifting emotional, mental, physical and spiritual well-being. You can feel calmer, lighter, peaceful and clear. Regular attendance can assist in reducing the symptoms and impact of trauma and addiction, excessive mental chatter, anxiety, insomnia, depression, and physical aliments.

Please come as you are. No meditation experience is necessary.

January 28th | 7 – 8.15pm

LOCATION: Palmyra Yoga Shala: 63 McKimmie Rd

PLEASE NOTE: Doors open 5 mins early to settle into the space.

Please bring a water bottle and cushion for your head.

COST: $30 

Kind words from past attendee’s

First sound therapy experience and it won’t be my last it was beautiful. Thank you Liz I feel so relaxed, centered and happy. Karen

I have felt so clear today, thank you. It always surprises me how quickly the time goes at these events… I felt such love. Lisa

Thank you for gifting us the opportunity to have those journeys. Thank you for crafting such a special evening and for holding exquisite space. To be held in a container still enough to allow one to drop, dive and delve around the heart space was a gift. Dani

I can’t be more thankful of the cozy safe space you created and it opened my mind. I finished the class in awe of how refreshed, connected and rested I felt, thank you so much for the amazing experience! I’ll definitely be back!

LIZ SMITH | Founder of Awaken to Life

Liz brings empathy and warmth to the work of self-awareness, healing and embodied living. Through embodied meditation classes and healing ceremonies, Liz creates a safe sanctuary for women to explore the relationship to their inner Self and Soul. Individual sessions offer women a guided process to facilitate conscious healing, awakening and embodiment in daily life.

Read feedback from past clients, class and retreat participants. Have questions? Please email me here.

Photography by Molly Schmidt